Workout Music

I love music. I believe that any moment can be made better by the perfect soundtrack.

So for fun I thought I would share some of my workout tunes. Forgive that they are mostly outdated-since the laptop crash of 2007 I have not been up on the dowloads, and my workout mixes reflect that.

They are categorized for running and Crossfit. Some could be used for both, depending on your tempo preference.

Running

Billy Talent - Try Honesty
Disturbed - Down with the Sickness
The Donnas – Take It Off, Take Me to the Backseat
Black Eyed Peas – Don’t Phunk With My Heart
Blink 182 – Damnit (Growing Up)
Bowling for Soup – Almost, Life After Lisa
Destiny’s Child – Lose My Breath, Bug A Boo
Good Charlotte – The Anthem
JT Money – Who Dat
Kelly Clarkson – Gone
POE – Not a Virgin
OK Go – So Damn Hot
Beyonce – Naughty Girl
Gwen Stefani f/Eve – Let Me Blow Ya Mind
Fallout Boy – Sugar, We’re Going Down
Marvelous 3 – Freak of the Week
PCD – Buttons
Starting Line – Bedroom Talk
Weezer – Beverly Hills, Hash Pipe
Green Day – Brain Stew
Le Tigre - Deseptacon
Everclear – Heartspark Dollarsign, Father of Mine
MiKaela – In Love With Two
Jimmy Eat World – The Middle
Metrostation – Shake It

Crossfit/Weights

Any of the Jay Z/Linkin Park mashups
99 Problems/Points of Authority/One Step Closer
Dirt Off Your Shoulder/Lying from You
Big Pimpin/Papercut
Izzo/In the End
Numb/Encore
Jigga What/Faint
T.I. – What You Know
The Offspring – Self Esteem
Sean Paul - Temperature
Panic! At the Disco – Lying is the Most Fun a Girl Can Have (Without Taking Her Clothes Off)
Chevelle – The Red, Send the Pain Below
Audioslave – Show Me How to Live, Set It Off, Gasoline
Nappy Roots - Awnaw
Outkast – B.O.B. (Bombs Over Baghdad)
Beyonce – Ring the Alarm
Butthole Surfers - Pepper
Green Day – American Idiot
Fergie – London Bridge
Britney Spears – Stronger, Outrageous
Yung LA – Ain’t I
Busta Rhymes – Break Ya Neck
Modest Mouse – Bury Me With It
OK Go – Here it Goes Again
AFI – I Wanna Get a Mowhawk (But My Mom Won’t Let Me Get One)
Kanye West – Jesus Walks, Diamonds from Sierra Leone, The New Workout Plan

There are many more of course, but these are some essentials. Please share some of your own too-I am always looking for new inspirational beats.